A Short Practice that Can Help You During a Panic Attack
According to the Mayo Clinic, a panic attack is “a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.” Those...
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- November 2021
How Yoga Helped Me Heal After a Traumatic Car Accident
Yoga is medicine for me because of what it offered me after I survived a traumatic car accident in October 2019. If yoga had not been in my life before...
